I never read the book but here are the basics:
So it makes sense that I would prefer to eat that way.
Sometimes when people ask me about being vegan I feel a little sheepish about how easy it was for me to give up meat and dairy. It really was pretty effortless. I guess this is part of why.
And there's more! Dr. Peter D'Adamo's website has more details on the typical traits of the various types.
Anyhoo....in related matters there is a Vegan Spring Expo coming up here next week for which I am stoked.